Living Lite Mini-Weight Loss Class with Hypnosis
Living Lite Mini-Weight Loss Class with Hypnosis, Kent Commons Community Center, 525 4th Avenue North, Kent, United States. Sat Nov 10 2018 at 12:30 pm, Why not lose weight now and avoid the January rush??I know, youre busy now--we all are. But just imagine how energizing just taking a few hours
Katie Evans's answer to What are the benefits of the 8-16 diet? What happened to eating small...
Some research shows that eating during a short period of time during the day (the 8 hours of non-fasting), may result in weight loss and better health and longevity. The challenge is NOT eating during the other 16 hours. There are several websites to explain the details
Eating small meals all day was never a recommended way to lose weight—as we now know! Eating too frequently during the day puts undue stress on your pancreas, which releases insulin whenever you eat. This contributes to metabolic syndrome, which can lead to type 2 diabetes. Naturally slender people don’t eat like that. They seldom snack. Try eating when your body is hungry and stopping when it’s satisfied, as opposed to stuffed or when the food is gone. That will go a long way in helping…
Katie Evans's answer to What are some things that are unique to Seattle?
Answered 20h ago · Author has 139 answers and 21.2k answer views
We are bordered east and west by 2 major bodies of water: Elliot Bay and Lake Washington. I’ve lived in other cities that have major freeways going north and south and east and west. We only have room for one of each
We are also about an hour from the mountains and SNOW, although it usually only snows significantly once a year for about 2 days.
Many, many major companies got their start here: Boeing, Microsoft, Amazon, Starbucks to name just a few.
We are one of 3 cities where attendees of our University (of Washington) football fans can “sail gate” (get there by boat). It’s pretty cool!
We have one of the largest populations of equity actors, per capita, in…
Katie Evans's answer to Who is the best weight loss consultant?
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Katie Evans's answer to What's the best subliminal for weight loss?
Answered 3h ago · Author has 121 answers and 18.5k answer views
Many years ago, the FDA ran tests on over 100 “subliminal” tapes (that’s what we used back then!). They found that over 40% of them actually had NO words underneath the music. HUGE rip off
As a hypnotherapist, I don’t believe in subliminal messaging. What I’ve seen happen over the years is while subliminals may help change the behavior, the reason the behavior exists in the first place doesn’t get resolved. While you can enjoy some weight loss for a period of time, almost always the original need for the behavior begins to compel you to eat again and you gain more weight than you’ve lost.
For example, if your subconscious mind believes you’re not safe—typically from childhood messaging—and the way…
Katie Evans's answer to Why does my foot cramp when driving?
Answered 4h ago · Author has 121 answers and 18.5k answer views
My foot cramps from staying in the same position for too long and wearing shoes that don’t work well for my foot position while driving.
Here’s what I do to make the cramp go away immediately:
I pick up a couple of extra packets of mustard at restaurants when I see them and keep them in the car. When I get a cramp, I pull over and open one and squirt it into my mouth. I keep scissors in the car as sometimes the packets are difficult to open. The cramp goes away almost before I’m done eating the mustard.
Mustard contains tumeric, which is an anti-inflammatory.
If you don’t like the taste, keep mints in the car as well.